Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Three Ways To Train Fascia

Posted on 21 June, 2016 at 22:25

Fascia — the body's connective tissue that wraps around muscle — can be trained, just like muscle.


Like muscle, fascia can be stretched or trained to be made stronger. This makes sense when considering the function of fascia: to transfer stress to the skeletal system. When we lift something heavy, in many cases we use more than a single muscle group. It's the job of the fascia, or connective tissue, to redistribute the force onto the skeletal system. Fascia allows us to use our whole body, while at the same time saving us from injury. By making our fascia stronger, we can lift more weight and lift for longer durations.


One of the ways we manipulate fascia is by using the foam rollers to relieve tension in our muscles. However, stretching and relieving tension is not the same as strength-training.


I use three different techniques to train fascia.

 

 

  • Old School Kung Fu Method:  extend our joints and make forceful circles around our joints. These movements are used in Wing Chun, Tai Chi and Ba Gua, for example. While executing these rotations, you will hear cracking and popping. This is normal. This is the sound of the fascia stretching.

  • Centifugal force: keep relaxed as possible, lift your arms overhead and let them drop naturally. As your arms fall, drop your body weight and relax. The speed of the drop is enough force to create a sudden lengthening of the fascia. With practice, this will make fascia stronger and more supple. Use this same technique at varying angles: take your arms and throw them to the side or behind you. The key is to stay relaxed. Do not use too much force, or your joints could hyper-extend and become injured.

  • Use weights: grab a light barbell (or two dumbbells) and execute a hip hinge, ending at the back, but making sure the core is engaged) Then, totally relax the body and let the weight add tension to the fascia. If you do it correctly, you should feel a bit of stress on your joints — and not your muscles. 

 


When you train hard, remember to train the fascia to become stronger and lower your risk of injury. Also when stretching, foam roll first. This will create less resistance around the muscle allowing for a bit more stretch



Categories: Weight Training, Fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

159 Comments

Reply can i buy cialis without a prescription
9:00 on 21 August, 2020 
Meglio Cialis O Levitra FieleIteve https://biracialism.com/ - cialis online prescription sheetsevorce Cialis Para Eyaculacion Precoz maypemab cialis online ordering Abigighind Acheter Cialis Ligne Canada
Reply infingige
18:33 on 10 December, 2020 
generic cialis new zealand FieleIteve buy generic cialis online sheetsevorce Where Can I Buy Propecia Tablets
Reply infingige
2:00 on 4 May, 2021 
kamagra bijwerkingen
Reply BefEneddy
8:21 on 12 May, 2021 
cialis coupon
Reply Wheessy
2:54 on 30 May, 2021 
canadian pharmacy lasix pills
Reply BefEneddy
3:06 on 8 June, 2021 
drug similar to dapoxetine
Reply BefEneddy
11:40 on 11 June, 2021 
mail order levitra 90 day supply
Reply BefEneddy
14:46 on 13 June, 2021 
antabuse online pay with paypal
Reply BefEneddy
18:08 on 14 June, 2021 
best site to buy cialis online
Reply BefEneddy
20:05 on 15 June, 2021 
vardenafil canadian pharmacy
Reply Wheessy
22:54 on 16 June, 2021 
cialis 20mg
Reply BefEneddy
15:45 on 17 June, 2021 
finasteride on sale no prescription
Reply golden goose outlet
22:35 on 26 August, 2021 
Thanks so much for providing individuals with an extraordinarily special possiblity to discover important secrets from this web site. It is often so pleasant and as well , packed with a lot of fun for me and my office peers to visit your web site at a minimum 3 times in a week to learn the newest stuff you have got. And indeed, I'm actually pleased considering the special tips you serve. Some 4 ideas on this page are completely the most beneficial I've ever had.
golden goose outlet http://www.goldengooseoutletonline.us.com
Reply hermes belt
22:36 on 26 August, 2021 
I am glad for writing to make you know of the amazing discovery our child experienced using yuor web blog. She noticed lots of pieces, which included what it's like to possess a very effective teaching heart to make folks really easily know a number of complicated topics. You actually surpassed people's expectations. I appreciate you for providing such informative, healthy, edifying as well as unique tips about your topic to Gloria.
hermes belt http://www.hermesbelts.com
Reply birkin bag
22:37 on 26 August, 2021 
I must point out my admiration for your kind-heartedness in support of persons that really want guidance on the situation. Your special dedication to getting the message around appears to be certainly significant and have consistently permitted others much like me to achieve their endeavors. Your amazing useful recommendations denotes so much a person like me and much more to my fellow workers. Best wishes; from all of us.
birkin bag http://www.birkinbag.us.com
Reply russell westbrook shoes
22:37 on 26 August, 2021 
I would like to express my appreciation to you for rescuing me from this type of difficulty. After researching through the search engines and obtaining tips which were not productive, I figured my life was gone. Existing minus the approaches to the issues you have fixed by means of your report is a crucial case, and the kind which could have in a negative way affected my career if I had not noticed the website. Your primary competence and kindness in controlling all the details was vital. I don't know what I would've done if I had not come upon such a thing like this. I am able to now look forward to my future. Thanks a lot so much for your reliable and sensible help. I will not think twice to refer your site to any individual who wants and needs support on this subject matter.
russell westbrook shoes http://www.russellwestbrookshoes.us
Reply curry shoes
22:37 on 26 August, 2021 
I happen to be writing to make you be aware of what a really good experience my wife's girl had visiting your web site. She learned several details, including how it is like to have a wonderful giving nature to have other folks without problems know precisely several multifaceted things. You actually exceeded our own expected results. Many thanks for churning out these beneficial, safe, informative and cool guidance on the topic to Emily.
curry shoes http://www.curry8shoes.us
Reply jordan 11
22:37 on 26 August, 2021 
My spouse and i felt absolutely satisfied that Emmanuel could do his researching while using the ideas he discovered in your web site. It is now and again perplexing to just find yourself handing out points which often some others could have been making money from. And we see we need the website owner to be grateful to for this. The entire explanations you've made, the simple web site menu, the friendships you aid to promote - it's got all powerful, and it's leading our son in addition to the family reckon that that article is amusing, and that is extremely vital. Thank you for the whole thing!
jordan 11 http://www.jordan11retro.us.com
Reply curry 5
22:38 on 26 August, 2021 
Thank you a lot for giving everyone such a special chance to read articles and blog posts from this website. It is often so pleasant and also full of a great time for me personally and my office friends to search your website nearly 3 times every week to find out the new guidance you have got. And indeed, we're usually impressed with the great concepts served by you. Selected two tips in this article are without a doubt the most beneficial we've had.
curry 5 http://www.curry5.us.com
Reply jordan shoes
22:38 on 26 August, 2021 
I want to show my appreciation to the writer for rescuing me from this type of incident. Because of scouting through the online world and getting ideas that were not productive, I thought my entire life was done. Existing without the presence of approaches to the issues you have solved all through this short article is a crucial case, and the ones that could have in a negative way damaged my entire career if I had not come across the blog. That natural talent and kindness in dealing with every aspect was very helpful. I am not sure what I would've done if I had not encountered such a step like this. I can now relish my future. Thanks for your time so much for your high quality and sensible help. I will not think twice to endorse your web sites to any person who would need support about this area.
jordan shoes http://www.shoesjordan.us.com