Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Weight-Training for Osteoperosis: Whole-Body Resistance is best

Posted on 12 August, 2017 at 21:00

There is good news on the osteoperosis front, and it comes in the form of weight training.

Osteoporosis is a condition that causes loss of bone density. As both men and women age, osteoperosis can make our bones brittle.

The good news is resistance training has been proven to increase bone density.

Science also tells us the body adapts to the forces we place on it. This means that, to get the maximum benefit of our resistance training, all of the resistance needs to be placed on the entire frame of the body.

The big difference between sitting on a chest press machine and lying on a bench is this: with the latter, the entire weight presses down on the skeletal system. Try these tips for better bone density.


Split Squat: Place one foot approximatly a stride length forward. Bend both of your knees to 90 degrees, then press up using the quads, hamstrings and glutes (Front and back of the legs and butt). repeat 12 to 15 times. This will help with bone density, cardio, leg strength and balance. Once you are comfortable with the exercise you can hold dumbells to create more resisitance.


Overhead Barbell Press: Lift a barbell chin height. Bend your knees slightly and press the barbell overhead. The key here is to not arch the back. As the weight lifts higher you shoud feel increasing pressure on your feet. This will tell you if your form is correct and that the weight is being supported by your skelatal system. aim for three to five sets, 12-15 reps.

*Be careful not to arch your back. If we arch the back with weight on it, we could possibly compress vertabrae and risk injury.


Standing Calf Raises: Pick up two dumbells, relax your arms and shoulders. Roll up onto the balls of your feet. Aim for three to five sets, 12 -15 reps. By relaxing the upper body we can better place the resitance on our skelatal system. I also like this exercise because it will increase tension on your connective tissue. Making us stronger and less prone to injury.


Categories: Weight Training, Fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

10486 Comments

Reply Eapefowetxf
8:52 on 29 June, 2022 
zensory therapies therapie comportementale et cognitive la rochelle pharmacie bernusset avignon horaire , therapie laser pharmacie bordeaux gare saint jean , therapies ciblees therapie cognitivo comportementale caen pharmacie lafayette albi Aciphex 20 mg acheter, Aciphex prix France Aciphex 20 mg acheter Aciphex sans ordonnance en ligne Aciphex livraison rapide. traitement roaccutane pharmacie de garde cannes Domperidone sans ordonnance en ligne, Domperidone livraison rapide Domperidone Belgique sans ordonnance Domperidone Belgique sans ordonnance Domperidone 10 mg acheter. therapies comportementales et cognitives pleine conscience medicaments contenant des sulfites , pharmacie val d'or angers hypnose therapies breves eft anne viterbi agroparc avignon Ou acheter du Autodesk 3ds Max Design 2015, Acheter licence Autodesk 3ds Max Design 2015 Logiciel Autodesk 3ds Max Design 2015 ?  vendre Autodesk 3ds Max Design 2015 bon march?© Logiciel Autodesk 3ds Max Design 2015 ?  vendre. ouverture pharmacie bourges pharmacie aix en provence jas de bouffan .
Reply jordan shoes
9:14 on 29 June, 2022 
Thanks so much for giving everyone such a memorable possiblity to read critical reviews from this blog. It is always so amazing plus full of fun for me and my office acquaintances to search your site nearly thrice in 7 days to learn the latest issues you have. And lastly, I'm just certainly happy concerning the mind-blowing secrets served by you. Certain two points in this post are surely the most impressive we've had.
jordan shoes http://www.jordan4.us.com
Reply Egeanorbiz
9:46 on 29 June, 2022 
pharmacie val d'or angers des produits medicamenteux pharmacie leclerc ruffec , pharmacie bailly test covid therapies non conventionnelles , pharmacie de garde orange pharmacie en ligne reims pharmacie pallanca beaulieu sur mer Vente CorelDRAW Graphics Suite X7 sur internet, Achetez la CorelDRAW Graphics Suite X7 moins ch??re CorelDRAW Graphics Suite X7 vente en ligne CorelDRAW Graphics Suite X7 bon march?© CorelDRAW Graphics Suite X7 vente en ligne. medicaments depression pharmacie becker monteux masques Cephalexin sans ordonnance en ligne, Cephalexin prix Canada Cephalexin sans ordonnance en ligne, Cephalexin prix Canada Cephalexin Canada sans ordonnance Achat Cephalexin 500 mg bon march?©. traitement thyroide ouverture pharmacie angers , pharmacie ouverte 24/24 pharmacie giphar avignon Acticin livraison rapide, Acticin 30 g acheter Acticin Belgique sans ordonnance Acticin Belgique sans ordonnance Acticin prix sans ordonnance. medicament wystamm traitement phlebite .
Reply Egeanorbmy
11:06 on 29 June, 2022 
pharmacie boticinal boulogne billancourt therapie comportementale et cognitive bordeaux pharmacie poste annecy , pharmacie de garde aujourd'hui avignon pharmacie beaulieu auderghem , pharmacie lyon therapie de couple valenciennes pharmacie quer Acheter Geomagic Wrap 2015 en Suisse, Geomagic Wrap 2015 prix Suisse Logiciel Geomagic Wrap 2015 au meilleur prix Prix des licences Geomagic Wrap 2015 Logiciel Geomagic Wrap 2015 ?  vendre. therapie comportementale et cognitive namur pharmacie ouverte proche de moi Acheter Parallels Desktop 11 en Canada, Logiciel Parallels Desktop 11 ?  vendre Logiciel Parallels Desktop 11 au meilleur prix Acheter Parallels Desktop 11 en ligne Acheter licence Parallels Desktop 11. pharmacie aix en provence roi rene horaire pharmacie novel annecy , therapies breves haute savoie pharmacie de garde marseille 13010 aujourd'hui Logiciel Adobe Audition ?  vendre, Ou acheter Adobe Audition au meilleur prix Achetez la Adobe Audition moins ch??re Logiciel Adobe Audition au meilleur prix Acheter licence Adobe Audition. pharmacie quissac therapies used for depression .
Reply golden goose shoes
12:27 on 29 June, 2022 
I together with my pals have already been taking note of the excellent tips on the blog and then all of the sudden developed a terrible suspicion I never thanked the web blog owner for them. These men had been consequently excited to learn them and now have clearly been using these things. Appreciation for turning out to be very considerate and also for pick out this form of brilliant things millions of individuals are really desperate to learn about. Our sincere apologies for not expressing appreciation to sooner.
golden goose shoes http://www.goldengoosesneakers.us.org
Reply golden goose outlet
14:14 on 29 June, 2022 
Thanks for all your valuable effort on this web site. Gloria loves carrying out investigation and it's simple to grasp why. Most people notice all concerning the lively way you offer vital techniques through your web blog and in addition strongly encourage participation from some other people on this topic so our girl is being taught a great deal. Have fun with the rest of the year. You're carrying out a very good job.
golden goose outlet http://www.golden-goose.us
Reply jordan 4
14:43 on 29 June, 2022 
My husband and i have been now thankful that Ervin could conclude his research through your precious recommendations he was given in your web site. It is now and again perplexing to just choose to be giving for free thoughts that some others may have been selling. And we acknowledge we've got the blog owner to thank for that. The main illustrations you have made, the straightforward blog menu, the relationships you give support to foster - it's got most spectacular, and it's really letting our son in addition to our family recognize that that issue is awesome, which is certainly tremendously mandatory. Thank you for the whole lot!
jordan 4 http://www.jordan4.us.com
Reply steph curry shoes
15:13 on 29 June, 2022 
I am also writing to let you understand of the brilliant encounter my girl found using your blog. She realized numerous details, including what it is like to possess a very effective teaching heart to have the rest just learn about specific specialized topics. You really surpassed her expected results. I appreciate you for imparting the necessary, trusted, informative and easy tips on this topic to Tanya.
steph curry shoes http://www.stephcurry.us
Reply golden goose sneakers
19:05 on 29 June, 2022 
I would like to show appreciation to this writer just for bailing me out of such a dilemma. Right after looking out throughout the internet and meeting advice which were not pleasant, I assumed my life was done. Living minus the approaches to the problems you have fixed through your entire guideline is a critical case, and the ones that might have in a wrong way affected my career if I hadn't come across your blog. Your expertise and kindness in taking care of almost everything was crucial. I am not sure what I would have done if I hadn't discovered such a subject like this. I can at this moment relish my future. Thanks so much for this professional and sensible guide. I will not hesitate to refer your web sites to anybody who requires care on this area.
golden goose sneakers http://www.goldengooseofficial.com
Reply mzbqssgk
20:04 on 29 June, 2022 
stromectol how much it cost
Reply hnowhxdd
20:25 on 29 June, 2022 
buy 6 mg ivermectin stromectol 3 mg tablets generic stromectol
Reply off white outlet
23:31 on 29 June, 2022 
I'm just writing to make you understand what a excellent experience my friend's princess had browsing your site. She came to understand lots of issues, most notably how it is like to have an incredible helping heart to have many people completely learn a number of tricky issues. You truly exceeded her expectations. Thanks for offering the warm and helpful, trustworthy, edifying and also easy tips about this topic to Tanya.
off white outlet http://www.offwhites.us.com
Reply off white outlet
23:32 on 29 June, 2022 
I simply wanted to thank you so much all over again. I am not sure the things that I would've sorted out without the secrets shared by you concerning such a problem. Completely was an absolute troublesome problem for me, however , coming across a well-written style you treated that took me to weep with delight. I am happier for the advice and as well , expect you really know what a powerful job you are always doing training many others using your website. I'm certain you've never encountered all of us.
off white outlet http://www.off-whitehoodie.com
Reply tcuuyjpi
0:54 on 30 June, 2022 
buy 12 mg ivermectin stromectol 0.5 mg
Reply KatineMaMa
1:05 on 30 June, 2022 
all free casino slots
slots free
casino slots free
Reply golden goose
2:15 on 30 June, 2022 
I not to mention my friends were actually checking the excellent information located on your website and instantly I got a terrible feeling I never expressed respect to the web blog owner for them. My men happened to be so very interested to learn them and have now certainly been tapping into them. Appreciation for indeed being really considerate as well as for deciding upon variety of high-quality areas most people are really desirous to learn about. Our own sincere apologies for not saying thanks to you earlier.
golden goose http://www.goldengoosessale.com
Reply Abillussy
2:35 on 30 June, 2022 
generic cialis tadalafil 20mg reviews tadalafil 20 mg buy online https://tadalafilise.com/
Reply kyrie 5
5:26 on 30 June, 2022 
I am only writing to make you be aware of what a outstanding encounter my friend's daughter encountered reading the blog. She came to understand some pieces, not to mention what it is like to have a very effective helping spirit to get certain people smoothly understand chosen very confusing issues. You undoubtedly surpassed her desires. Thank you for rendering such warm and helpful, safe, informative as well as cool thoughts on the topic to Jane.
kyrie 5 http://www.kyrie5.org
Reply golden goose outlet
5:40 on 30 June, 2022 
I am only commenting to make you be aware of what a helpful discovery my friend's princess found reading through the blog. She figured out numerous issues, not to mention what it is like to have a marvelous coaching character to have many people completely master several specialized topics. You really surpassed visitors' expectations. I appreciate you for presenting these powerful, safe, explanatory and also cool tips about the topic to Julie.
golden goose outlet http://www.goldengooseoutletstore.com
Reply kd shoes
7:38 on 30 June, 2022 
I definitely wanted to jot down a small remark to say thanks to you for all the awesome tips and hints you are posting on this site. My time consuming internet research has at the end been paid with awesome tips to talk about with my family members. I 'd admit that we site visitors are undoubtedly fortunate to be in a magnificent network with many lovely professionals with great tips and hints. I feel very much lucky to have come across your webpage and look forward to some more exciting minutes reading here. Thanks again for all the details.
kd shoes http://www.kd12.us.com