Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Four easy tips to combat type 2 diabetes.

Posted on 31 July, 2017 at 22:15
One year and four months ago I was diagnosed with Type two diabetes. At the time I had a couple of injuries that really hampered my workouts, imagine my surprise when my doctor and I had that conversation. Long story short I managed to drop my A1c in half allowing me to stop taking my insulin. To be on the safe side I still test my blood sugar levels three times a day. On my last Dr. visit I was told to keep doing what I am doing, so here are some tips to keep our blood sugars at reasonable levels. 1. Drinking lots of water aids in keeping our metabolism running high during the day. The better your body does this, the better it becomes at utilizing the sugar in our muscles for energy. 2. Eating smaller meals gives your body what it can handle at the moment. As soon as we start overeating the excess sugar in our system builds up and can cause blood sugars to spike. 3. Choose carbs carefully throughout the day. if your eating toast in the morning you don't need a sub for lunch. Personally, I find 20 grams of carbs per meal is my magic number. 4. Most Doctors recommend exercise to lose weight in order to drop blood sugar levels, and that's true. But if you need a larger drop than what you have been getting or cardio isn't working well for you, it's time to weight train. Weight training boosts metabolism for almost 48 hours after your workout. Imagine what weight training can do on a five day a week schedule. More importantly; diabtes is caused by muscle resistance to insulin, which is used to transport sugar to the muscles where it can be converted to energy . Weight training large muscle groups at a fairly fast pace need more energy. This energy comes from the built up sugars in our bodies.

Categories: Diet, Fitness, Weight Training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1085 Comments

Reply curry 6 shoes
3:22 on 27 September, 2021 
Thanks a lot for giving everyone such a pleasant possiblity to read articles and blog posts from this website. It's usually very ideal and also packed with a good time for me personally and my office colleagues to visit your website minimum thrice in a week to read through the fresh issues you will have. Not to mention, I'm at all times motivated with the outstanding strategies you give. Certain two facts on this page are basically the finest I have ever had.
curry 6 shoes http://www.curry6.net
Reply AAxbyme
18:22 on 28 September, 2021 
????? ???????? 3 ????? ????? ???????? 3 ????? sszf cqd btxb tdv kffa lyf
Reply paul george shoes
18:20 on 30 September, 2021 
I want to show my appreciation to the writer for bailing me out of this predicament. Because of browsing through the world-wide-web and obtaining things which were not pleasant, I assumed my life was done. Existing without the answers to the problems you've resolved through your main site is a crucial case, and ones which may have in a wrong way damaged my entire career if I had not discovered your blog post. Your primary capability and kindness in touching every aspect was tremendous. I am not sure what I would've done if I had not discovered such a subject like this. I'm able to at this point look forward to my future. Thanks for your time so much for this professional and amazing guide. I won't be reluctant to endorse the blog to anybody who requires assistance about this problem.
paul george shoes http://www.paulgeorgeshoes.us.com
Reply optonry
0:51 on 1 October, 2021 
Neurontine
Reply off white shoes
9:15 on 1 October, 2021 
I intended to put you the very little observation so as to say thanks once again regarding the extraordinary concepts you have documented above. It has been so tremendously open-handed of you to allow publicly all a few individuals could have offered for sale for an ebook to help with making some cash for themselves, chiefly seeing that you might have tried it in the event you wanted. These basics as well acted to become a great way to be sure that someone else have the identical dreams just as my very own to grasp a good deal more in regard to this issue. I am certain there are many more pleasurable moments ahead for those who view your blog post.
off white shoes http://www.offwhite.us.com
Reply AArxgll
15:30 on 1 October, 2021 
?????????: ???? ?????????, ???? ?????? ? ?????? ???????? ?????? ? ?????? 3 ????? ???????? ?????? ?????? ?????? ? ?????? 14 ?????? (2021) ????????. | Padanyas
Reply Prednisone
16:49 on 1 October, 2021 
comprar viagra sin receta medica
Reply AAzlljd
2:59 on 2 October, 2021 
?????? 9 (2021) ???????? ?????? ????????? ? ??????? ?????? 9 ?????? Film ???????? ? ???????? ?????? ?????? ?????? 9 ???????? ?????? ?????
Reply jimdofreeLak
8:45 on 2 October, 2021 
We spent a lot of time at her home. Maybe so her mother could keep an eye on us. Mrs. Spencer made sure to be around, offering drinks, snacks, chit chat. I noticed that she was fairly young herself. Granted at my age, anyone over 25 was old, but she was probably mid-30s, divorced. If she was a indiction of how Carley would develop, maybe I should wait. Mrs. Spencer had fuller breasts and a nice butt. She appeared to be in great shape for her "advanced" age. I knew she was keeping an eye on me as much as I was on her and her younger daughter. Her eldest, Sharon was away at college at the time. With Mrs. Spencer around we mostly limited ourselves to holding hands and sneaking in a few light kisses. One day Mrs. Spencer caught us by surprise walking in as I'd slid my hand up from Carley's stomach to rub her right breast through her shirt. She didn't really need a bra yet, so I could feel her nipple, hard, through her shirt. Just this much contact had me hard also.

https://sites.google.com/view/dvXfnVCJASicm4I7 https://sites.google.com/view/na4ZpUAk05T5ztAM
Reply 600mg gabapentin
17:50 on 3 October, 2021 
Viagra Sin Prescripcion Por Venta
Reply AAvbqah
8:15 on 4 October, 2021 
???? ? ???????? ????????? ?????? ???? ? ???????? ?????? ????????? ????? ?????????? ?????????? ??????? ????? ???????????
Reply AAlhrme
15:50 on 7 October, 2021 
????????? ????? 69 ????? ?????? ????????? ????? 69 ????? ?????? ???????? ???????? ?? ??????? ???????? ?????? ????????? ????? 69 ????? ??? ????? ?? ??????? ?????
Reply AAcoxby
17:56 on 7 October, 2021 
????????? ????? 70 ????? ??? ????? ????????? ????? 70 ????? ???????? ????????? ????? 70 ?????
Reply LooneeFaP
9:01 on 8 October, 2021 
Prednisone
Reply AAfeahl
11:32 on 8 October, 2021 
?????????? ???????-??? ?????? ?????? ????????? ?????????? ??????????? 3 ?????, ???????? ?????? - ????? ???????? ?????? ??????
Reply AAahjug
10:07 on 9 October, 2021 
???????? ??-??? ?????? ?????? ????????? ??? ?????? ??????????? 3 ?????, ???????? ?????? - ????? ???????? ?????? ????????
Reply chrome hearts
23:20 on 9 October, 2021 
I'm writing to make you be aware of what a cool discovery my daughter enjoyed studying your site. She learned numerous issues, which included what it's like to possess an incredible teaching spirit to get many more with ease gain knowledge of certain complex topics. You actually did more than visitors' expectations. Thanks for displaying these practical, trusted, edifying not to mention easy tips on this topic to Emily.
chrome hearts http://www.chromehearts.com.co
Reply AAsmqcn
5:58 on 10 October, 2021 
???????? ??-??? ?????? ?????? ?????????? ?????????? ??????????? 3 ?????, ???????? ?????? - ????? ???????? ? ????? ??????
Reply Arrettall
11:18 on 10 October, 2021 
https://prednisonebuyon.com/ - pregnisone pills from uk
Reply AAuofkj
11:25 on 10 October, 2021 
??????? ???????-??? ????? ?????? ????? ???????? ?????? ??????????? 3 ?????, ???????? ?????? - ????? ???????? ??? ???????