Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Three Ways To Train Fascia

Posted on 21 June, 2016 at 22:25

Fascia — the body's connective tissue that wraps around muscle — can be trained, just like muscle.


Like muscle, fascia can be stretched or trained to be made stronger. This makes sense when considering the function of fascia: to transfer stress to the skeletal system. When we lift something heavy, in many cases we use more than a single muscle group. It's the job of the fascia, or connective tissue, to redistribute the force onto the skeletal system. Fascia allows us to use our whole body, while at the same time saving us from injury. By making our fascia stronger, we can lift more weight and lift for longer durations.


One of the ways we manipulate fascia is by using the foam rollers to relieve tension in our muscles. However, stretching and relieving tension is not the same as strength-training.


I use three different techniques to train fascia.

 

 

  • Old School Kung Fu Method:  extend our joints and make forceful circles around our joints. These movements are used in Wing Chun, Tai Chi and Ba Gua, for example. While executing these rotations, you will hear cracking and popping. This is normal. This is the sound of the fascia stretching.

  • Centifugal force: keep relaxed as possible, lift your arms overhead and let them drop naturally. As your arms fall, drop your body weight and relax. The speed of the drop is enough force to create a sudden lengthening of the fascia. With practice, this will make fascia stronger and more supple. Use this same technique at varying angles: take your arms and throw them to the side or behind you. The key is to stay relaxed. Do not use too much force, or your joints could hyper-extend and become injured.

  • Use weights: grab a light barbell (or two dumbbells) and execute a hip hinge, ending at the back, but making sure the core is engaged) Then, totally relax the body and let the weight add tension to the fascia. If you do it correctly, you should feel a bit of stress on your joints — and not your muscles. 

 


When you train hard, remember to train the fascia to become stronger and lower your risk of injury. Also when stretching, foam roll first. This will create less resistance around the muscle allowing for a bit more stretch



Categories: Weight Training, Fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2245 Comments

Reply usedguido
4:33 on 26 September, 2021 
Reply jordans
3:55 on 27 September, 2021 
Thank you for all your labor on this web page. Betty delights in setting aside time for investigations and it is easy to understand why. Most of us learn all concerning the compelling medium you deliver helpful steps via the web site and strongly encourage contribution from other people about this idea so our favorite child is certainly starting to learn a great deal. Have fun with the rest of the new year. You're the one conducting a stunning job.
jordans http://www.jordansshoes.us.org
Reply kyrie 6 shoes
12:54 on 27 September, 2021 
I precisely wished to say thanks once more. I am not sure what I could possibly have undertaken in the absence of the actual strategies shared by you concerning my question. Completely was an absolute frustrating case for me, nevertheless discovering a new skilled fashion you treated it made me to cry with delight. I'm just happy for your guidance and as well , trust you realize what a great job you are accomplishing teaching many people using your website. I'm certain you haven't come across all of us.
kyrie 6 shoes http://www.kyrie-6.com
Reply supreme hoodie
15:22 on 29 September, 2021 
Thank you so much for providing individuals with an exceptionally breathtaking opportunity to read from this blog. It is always very pleasant and as well , stuffed with a good time for me personally and my office fellow workers to search your website more than 3 times a week to find out the new stuff you have. And definitely, I am also certainly pleased considering the special creative concepts you serve. Selected 3 points in this post are easily the most beneficial we have had.
supreme hoodie http://www.supremeshoodie.com
Reply optonry
9:30 on 1 October, 2021 
purchase gabapentin
Reply kyrie shoes
9:55 on 1 October, 2021 
I together with my pals happened to be looking at the best helpful hints from your web page and then the sudden I got a horrible feeling I never expressed respect to the web site owner for those strategies. The young boys were certainly very interested to read through them and now have in reality been taking pleasure in those things. Many thanks for turning out to be simply accommodating as well as for deciding on variety of smart tips millions of individuals are really desirous to understand about. My personal sincere regret for not expressing gratitude to earlier.
kyrie shoes http://www.kyrie4shoes.us
Reply yeezy supply
19:03 on 1 October, 2021 
I am only writing to make you be aware of what a wonderful experience our daughter went through using your site. She picked up a wide variety of issues, which included how it is like to possess a very effective teaching style to make the mediocre ones without hassle thoroughly grasp various advanced matters. You truly did more than my expected results. Thank you for delivering such important, dependable, informative and in addition fun tips on that topic to Sandra.
yeezy supply http://www.supplyyeezys.com
Reply LooneeFaP
13:36 on 2 October, 2021 
what is prednisone
Reply Tubtern
21:29 on 2 October, 2021 
https://buyneurontine.com/ - side effects of gabapentin 300mg
Reply curry 8
14:22 on 3 October, 2021 
Thank you so much for providing individuals with an extraordinarily remarkable possiblity to read from this web site. It really is so excellent and also full of a good time for me and my office peers to visit your web site on the least thrice a week to learn the fresh things you have. And definitely, I'm actually fascinated concerning the astounding points served by you. Selected 4 points on this page are ultimately the most suitable we've had.
curry 8 http://www.curry8.us
Reply cheap jordans
22:22 on 3 October, 2021 
My husband and i have been really more than happy when John could conclude his survey through the entire ideas he came across through the web page. It's not at all simplistic to simply continually be giving out points that many some others might have been trying to sell. So we recognize we now have the writer to thank for this. The main illustrations you made, the easy website menu, the friendships you give support to instill - it's got all astounding, and it's really helping our son in addition to us feel that this subject matter is pleasurable, which is particularly serious. Many thanks for all the pieces!
cheap jordans http://www.cheap-airjordans.us.com
Reply cheap generic prednisone :: buy prednisone dose pack
7:14 on 5 October, 2021 
Order Celexa
Reply Ovantweve
8:09 on 6 October, 2021 
Prednisone
Reply alburgy
15:10 on 6 October, 2021 
Reply gabapentin addictive
9:14 on 7 October, 2021 
Comprare Viagra Soft
Reply golden goose outlet
20:47 on 7 October, 2021 
My husband and i got absolutely joyful Albert managed to finish off his investigation through the precious recommendations he received in your web site. It is now and again perplexing to just find yourself giving away steps which often some others could have been trying to sell. And we acknowledge we need you to thank for that. The type of illustrations you made, the simple web site menu, the relationships you help create - it's got all wonderful, and it's helping our son and the family reckon that that matter is thrilling, and that's extraordinarily important. Thank you for all the pieces!
golden goose outlet http://www.goldengoose-outlet.us.com
Reply golden goose outlet
5:32 on 8 October, 2021 
I definitely wanted to write a quick word in order to appreciate you for those great points you are writing on this website. My considerable internet research has at the end of the day been recognized with pleasant insight to go over with my company. I would suppose that most of us readers are definitely blessed to dwell in a very good community with many special people with very beneficial tactics. I feel rather fortunate to have used your web pages and look forward to many more cool moments reading here. Thanks a lot again for everything.
golden goose outlet http://www.goldengoose-sneakers.us
Reply Arrettall
13:27 on 8 October, 2021 
Reply Oceagma
8:47 on 9 October, 2021 
Neurontine
Reply Encuffner
20:49 on 9 October, 2021 
http://prednisonebuyon.com/ - buy prednisone no rx from canada