Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Three Ways To Train Fascia

Posted on 21 June, 2016 at 22:25

Fascia — the body's connective tissue that wraps around muscle — can be trained, just like muscle.


Like muscle, fascia can be stretched or trained to be made stronger. This makes sense when considering the function of fascia: to transfer stress to the skeletal system. When we lift something heavy, in many cases we use more than a single muscle group. It's the job of the fascia, or connective tissue, to redistribute the force onto the skeletal system. Fascia allows us to use our whole body, while at the same time saving us from injury. By making our fascia stronger, we can lift more weight and lift for longer durations.


One of the ways we manipulate fascia is by using the foam rollers to relieve tension in our muscles. However, stretching and relieving tension is not the same as strength-training.


I use three different techniques to train fascia.

 

 

  • Old School Kung Fu Method:  extend our joints and make forceful circles around our joints. These movements are used in Wing Chun, Tai Chi and Ba Gua, for example. While executing these rotations, you will hear cracking and popping. This is normal. This is the sound of the fascia stretching.

  • Centifugal force: keep relaxed as possible, lift your arms overhead and let them drop naturally. As your arms fall, drop your body weight and relax. The speed of the drop is enough force to create a sudden lengthening of the fascia. With practice, this will make fascia stronger and more supple. Use this same technique at varying angles: take your arms and throw them to the side or behind you. The key is to stay relaxed. Do not use too much force, or your joints could hyper-extend and become injured.

  • Use weights: grab a light barbell (or two dumbbells) and execute a hip hinge, ending at the back, but making sure the core is engaged) Then, totally relax the body and let the weight add tension to the fascia. If you do it correctly, you should feel a bit of stress on your joints — and not your muscles. 

 


When you train hard, remember to train the fascia to become stronger and lower your risk of injury. Also when stretching, foam roll first. This will create less resistance around the muscle allowing for a bit more stretch



Categories: Weight Training, Fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2245 Comments

Reply Higoenepe
10:50 on 27 August, 2021 
Cialis
Reply Lapsile
22:05 on 27 August, 2021 
Stromectol
Reply Oriewly
15:47 on 28 August, 2021 
http://buystromectolon.com/ - ivermectin dosage for dogs
Reply PedPaiple
19:17 on 29 August, 2021 
propecia vs proscar
Reply seiteMime
19:44 on 29 August, 2021 
where can i buy cialis on line
Reply Stromectol
19:36 on 30 August, 2021 
Viagra Super Dulox
Reply kyrie 6
2:00 on 1 September, 2021 
I actually wanted to send a quick comment to appreciate you for some of the wonderful techniques you are writing at this website. My prolonged internet lookup has now been honored with reliable concept to go over with my family. I would point out that most of us website visitors are undeniably lucky to exist in a remarkable community with very many marvellous individuals with helpful techniques. I feel quite lucky to have used your website and look forward to some more exciting moments reading here. Thank you once again for everything.
kyrie 6 http://www.kyrie-6.com
Reply hermes
18:07 on 2 September, 2021 
I precisely wanted to say thanks all over again. I do not know the things I would've made to happen without the entire ideas provided by you directly on my problem. Entirely was a real frustrating condition in my position, however , noticing your professional avenue you dealt with it forced me to leap over happiness. Now i am thankful for the advice and as well , pray you are aware of a great job you happen to be carrying out training others using your web site. I know that you have never got to know all of us.
hermes http://www.hermes-handbags.us.com
Reply yeezy 700
18:32 on 4 September, 2021 
I not to mention my buddies were actually following the best tips and hints from your site and then quickly I got a terrible suspicion I had not expressed respect to the blog owner for those strategies. All of the young boys became consequently very interested to study all of them and now have pretty much been taking pleasure in these things. I appreciate you for truly being well helpful and then for using variety of magnificent information millions of individuals are really wanting to be informed on. My personal sincere apologies for not saying thanks to sooner.
yeezy 700 http://www.yeezy-shoes.us.org
Reply Propecia
21:57 on 4 September, 2021 
Amoxil Chew Tabs
Reply infilunty
23:32 on 5 September, 2021 
propecia help
Reply Incague
1:28 on 6 September, 2021 
https://buytadalafshop.com/ - best generic cialis
Reply Assesty
6:06 on 6 September, 2021 
comparison viagra cialis
Reply Viagra
16:31 on 6 September, 2021 
Cialis A Vendre Montreal
Reply comprare cialis online
19:28 on 6 September, 2021 
isotretinoin price find on line
Reply curry shoes
2:37 on 7 September, 2021 
I wish to express my passion for your kindness in support of individuals who require guidance on in this situation. Your special commitment to passing the message around had become extremely informative and has specifically made women much like me to reach their ambitions. This helpful useful information means so much to me and somewhat more to my office colleagues. Thanks a lot; from all of us.
curry shoes http://www.curryshoes.us.com
Reply Poivoli
7:53 on 8 September, 2021 
http://buypropeciaon.com/ - best place to buy finasteride
Reply air jordan
18:08 on 8 September, 2021 
I precisely wanted to thank you very much again. I do not know what I could possibly have achieved in the absence of the entire strategies documented by you directly on my question. It became the alarming circumstance in my circumstances, but looking at your specialised technique you solved that forced me to weep with fulfillment. Extremely happier for the guidance and in addition sincerely hope you recognize what a powerful job you were putting in training some other people thru your site. Probably you've never got to know any of us.
air jordan http://www.jordanstoreonline.com
Reply birkin bag
18:10 on 8 September, 2021 
I wish to voice my affection for your kindness in support of people that require help on this important situation. Your very own commitment to passing the message all through appeared to be rather functional and has consistently permitted professionals much like me to realize their pursuits. This important recommendations denotes this much to me and even further to my office workers. Warm regards; from each one of us.
birkin bag http://www.hermesbirkinbags.us.com
Reply golden goose
18:11 on 8 September, 2021 
I want to show my appreciation to the writer just for rescuing me from this type of instance. Right after looking throughout the internet and seeing things that were not beneficial, I figured my life was gone. Living minus the strategies to the issues you've sorted out through your review is a critical case, and the ones that could have in a negative way damaged my career if I had not noticed the blog. The skills and kindness in taking care of all the pieces was excellent. I don't know what I would have done if I hadn't encountered such a stuff like this. I can at this point relish my future. Thanks so much for this skilled and effective guide. I won't be reluctant to suggest your web site to anybody who needs and wants recommendations about this subject matter.
golden goose http://www.goldengooses.us