Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David



Three Ways To Train Fascia

Posted on 21 June, 2016 at 22:25

Fascia — the body's connective tissue that wraps around muscle — can be trained, just like muscle.

Like muscle, fascia can be stretched or trained to be made stronger. This makes sense when considering the function of fascia: to transfer stress to the skeletal system. When we lift something heavy, in many cases we use more than a single muscle group. It's the job of the fascia, or connective tissue, to redistribute the force onto the skeletal system. Fascia allows us to use our whole body, while at the same time saving us from injury. By making our fascia stronger, we can lift more weight and lift for longer durations.

One of the ways we manipulate fascia is by using the foam rollers to relieve tension in our muscles. However, stretching and relieving tension is not the same as strength-training.

I use three different techniques to train fascia.



  • Old School Kung Fu Method:  extend our joints and make forceful circles around our joints. These movements are used in Wing Chun, Tai Chi and Ba Gua, for example. While executing these rotations, you will hear cracking and popping. This is normal. This is the sound of the fascia stretching.

  • Centifugal force: keep relaxed as possible, lift your arms overhead and let them drop naturally. As your arms fall, drop your body weight and relax. The speed of the drop is enough force to create a sudden lengthening of the fascia. With practice, this will make fascia stronger and more supple. Use this same technique at varying angles: take your arms and throw them to the side or behind you. The key is to stay relaxed. Do not use too much force, or your joints could hyper-extend and become injured.

  • Use weights: grab a light barbell (or two dumbbells) and execute a hip hinge, ending at the back, but making sure the core is engaged) Then, totally relax the body and let the weight add tension to the fascia. If you do it correctly, you should feel a bit of stress on your joints — and not your muscles. 


When you train hard, remember to train the fascia to become stronger and lower your risk of injury. Also when stretching, foam roll first. This will create less resistance around the muscle allowing for a bit more stretch

Categories: Weight Training, Fitness

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply curry shoes
15:15 on 18 January, 2022 
Thank you a lot for providing individuals with such a memorable possiblity to read in detail from this blog. It is always so excellent and also stuffed with a good time for me personally and my office acquaintances to visit your site more than 3 times in 7 days to read through the new secrets you will have. And indeed, we're at all times fulfilled considering the amazing secrets served by you. Selected 1 facts in this posting are particularly the simplest I have ever had.
curry shoes
Reply supreme hoodie
15:15 on 18 January, 2022 
I would like to show appreciation to you just for rescuing me from this particular matter. Right after looking through the internet and finding basics which were not beneficial, I figured my entire life was well over. Being alive devoid of the answers to the issues you've fixed all through your guideline is a crucial case, as well as the kind which might have in a negative way affected my entire career if I had not noticed the website. Your own understanding and kindness in playing with the whole lot was very useful. I don't know what I would've done if I had not discovered such a solution like this. It's possible to at this point relish my future. Thank you very much for this high quality and effective help. I will not hesitate to endorse the sites to anyone who should get guidelines on this matter.
supreme hoodie
Reply chrome hearts online store
15:56 on 18 January, 2022 
I as well as my guys appeared to be going through the nice advice from your web page and immediately I had a terrible suspicion I never thanked the website owner for those tips. My ladies are already for this reason glad to see them and now have without a doubt been tapping into those things. Many thanks for indeed being indeed helpful and for getting this sort of smart subjects millions of individuals are really desirous to know about. My honest apologies for not expressing gratitude to earlier.
chrome hearts online store
Reply kyrie 5
16:00 on 18 January, 2022 
I truly wanted to compose a simple note to be able to express gratitude to you for those amazing guides you are posting on this site. My considerable internet look up has finally been compensated with brilliant facts and strategies to talk about with my co-workers. I 'd mention that we site visitors are really lucky to dwell in a good website with many brilliant individuals with beneficial tricks. I feel rather happy to have seen your entire weblog and look forward to many more fabulous moments reading here. Thanks a lot again for everything.
kyrie 5
Reply lebron 18
16:01 on 18 January, 2022 
I not to mention my guys were found to be reading the nice information and facts on your web site and so suddenly developed an awful feeling I never thanked the website owner for those techniques. All of the women came as a result happy to read through them and have unquestionably been taking advantage of these things. Appreciate your truly being very helpful and for making a choice on these kinds of outstanding themes most people are really desperate to understand about. My personal honest regret for not expressing appreciation to sooner.
lebron 18
Reply adidas yeezy
18:15 on 18 January, 2022 
My husband and i ended up being now lucky Michael managed to complete his preliminary research using the ideas he grabbed through your web pages. It's not at all simplistic just to continually be giving freely helpful hints that some others may have been making money from. And we also realize we need the blog owner to be grateful to because of that. All of the illustrations you have made, the straightforward blog menu, the friendships you can help engender - it's all fabulous, and it is facilitating our son in addition to the family believe that the content is awesome, and that's exceedingly pressing. Thanks for all!
adidas yeezy
Reply off white shoes
22:05 on 18 January, 2022 
I want to show appreciation to the writer for rescuing me from such a scenario. Just after browsing throughout the world wide web and obtaining things which were not productive, I assumed my life was over. Existing devoid of the strategies to the issues you have resolved by way of your good website is a serious case, and the ones that could have negatively affected my entire career if I hadn't come across your web blog. Your primary expertise and kindness in taking care of the whole lot was very helpful. I don't know what I would've done if I had not discovered such a subject like this. I am able to now look forward to my future. Thank you so much for your reliable and results-oriented guide. I won't think twice to propose your web sites to anybody who would like care about this subject matter.
off white shoes
Reply attaipt
0:51 on 19 January, 2022 
order priligy online usa Cialis 20 Pharmacie En Ligne jallEnlabs
Reply cialis without a doctor prescription
1:25 on 19 January, 2022 
cialis tadalafil tadalafil price walmart
Reply supreme clothing
1:44 on 19 January, 2022 
Thank you for all of the hard work on this web site. My mother delights in making time for internet research and it's really obvious why. I notice all of the compelling medium you provide important thoughts by means of your web blog and as well as strongly encourage participation from others on that subject plus my princess is actually discovering a lot of things. Enjoy the remaining portion of the new year. You're conducting a tremendous job.
supreme clothing
Reply golden goose outlet
2:31 on 19 January, 2022 
I just wanted to construct a simple message in order to appreciate you for these fantastic recommendations you are writing on this site. My extended internet lookup has at the end been compensated with good quality facts and strategies to write about with my relatives. I 'd say that most of us website visitors are very much fortunate to dwell in a wonderful community with many perfect people with beneficial guidelines. I feel truly lucky to have encountered your web page and look forward to plenty of more fabulous minutes reading here. Thank you once again for all the details.
golden goose outlet
Reply kyrie 6
5:08 on 19 January, 2022 
Thank you a lot for giving everyone remarkably pleasant chance to discover important secrets from this site. It's always so enjoyable and jam-packed with amusement for me personally and my office acquaintances to search your blog really thrice in one week to see the newest stuff you will have. And of course, we're actually motivated considering the outstanding creative concepts you give. Certain 4 areas in this post are undoubtedly the most beneficial I've ever had.
kyrie 6
Reply curry shoes
10:52 on 19 January, 2022 
I would like to express appreciation to the writer just for rescuing me from such a matter. Just after exploring through the internet and finding techniques which are not productive, I assumed my life was gone. Existing without the presence of answers to the issues you've fixed all through this short article is a crucial case, as well as those that would have negatively damaged my career if I had not noticed your web page. Your own talents and kindness in dealing with every part was invaluable. I don't know what I would've done if I had not encountered such a stuff like this. I'm able to at this time look forward to my future. Thanks for your time so much for this specialized and effective guide. I will not be reluctant to refer your site to anyone who needs and wants support about this topic.
curry shoes
Reply cialis generic
10:59 on 19 January, 2022 side effects of tadalafil
Reply kawhi leonard shoes
16:00 on 19 January, 2022 
My wife and i got delighted that Raymond managed to conclude his studies while using the ideas he was given while using the site. It's not at all simplistic just to possibly be giving freely helpful tips other people might have been selling. Therefore we already know we need the writer to thank for this. Those explanations you've made, the simple website navigation, the relationships your site make it possible to engender - it is mostly fabulous, and it's aiding our son in addition to the family imagine that that situation is interesting, which is certainly highly vital. Thank you for the whole thing!
kawhi leonard shoes
Reply prescription tadalafil online
16:04 on 19 January, 2022 
tadalafil cost walmart tadalafil daily online
Reply kyrie shoes
18:52 on 19 January, 2022 
I must point out my appreciation for your kind-heartedness giving support to men and women who have the need for guidance on this particular situation. Your real dedication to passing the solution across became extraordinarily beneficial and has surely allowed professionals just like me to arrive at their desired goals. Your warm and helpful advice indicates this much a person like me and further more to my peers. Many thanks; from everyone of us.
kyrie shoes
Reply a bathing ape
20:51 on 19 January, 2022 
A lot of thanks for all of the labor on this site. Kim take interest in making time for research and it's really easy to understand why. All of us hear all about the powerful ways you render powerful steps on this website and as well as cause contribution from visitors on the area of interest then our own girl is discovering a lot of things. Take pleasure in the rest of the year. Your performing a first class job.
a bathing ape
Reply yeezy
21:50 on 19 January, 2022 
I would like to express my appreciation for your generosity supporting persons that actually need help with this one content. Your special dedication to passing the message around came to be wonderfully beneficial and has truly enabled most people just like me to attain their goals. Your personal important information signifies a great deal a person like me and substantially more to my colleagues. With thanks; from all of us.
Reply supreme clothing
21:54 on 19 January, 2022 
I needed to send you the very small note to help give thanks over again for these beautiful views you've provided in this article. It is simply remarkably open-handed of people like you to give extensively what most of us would have marketed as an electronic book to earn some money on their own, most notably seeing that you could have tried it if you wanted. The ideas as well served to become a good way to be sure that other individuals have similar keenness like my personal own to understand a great deal more on the subject of this problem. I know there are numerous more fun opportunities ahead for people who check out your blog post.
supreme clothing