Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Get in Shape With David

Blog

Blog

Three Ways To Train Fascia

Posted on 21 June, 2016 at 22:25

Fascia — the body's connective tissue that wraps around muscle — can be trained, just like muscle.


Like muscle, fascia can be stretched or trained to be made stronger. This makes sense when considering the function of fascia: to transfer stress to the skeletal system. When we lift something heavy, in many cases we use more than a single muscle group. It's the job of the fascia, or connective tissue, to redistribute the force onto the skeletal system. Fascia allows us to use our whole body, while at the same time saving us from injury. By making our fascia stronger, we can lift more weight and lift for longer durations.


One of the ways we manipulate fascia is by using the foam rollers to relieve tension in our muscles. However, stretching and relieving tension is not the same as strength-training.


I use three different techniques to train fascia.

 

 

  • Old School Kung Fu Method:  extend our joints and make forceful circles around our joints. These movements are used in Wing Chun, Tai Chi and Ba Gua, for example. While executing these rotations, you will hear cracking and popping. This is normal. This is the sound of the fascia stretching.

  • Centifugal force: keep relaxed as possible, lift your arms overhead and let them drop naturally. As your arms fall, drop your body weight and relax. The speed of the drop is enough force to create a sudden lengthening of the fascia. With practice, this will make fascia stronger and more supple. Use this same technique at varying angles: take your arms and throw them to the side or behind you. The key is to stay relaxed. Do not use too much force, or your joints could hyper-extend and become injured.

  • Use weights: grab a light barbell (or two dumbbells) and execute a hip hinge, ending at the back, but making sure the core is engaged) Then, totally relax the body and let the weight add tension to the fascia. If you do it correctly, you should feel a bit of stress on your joints — and not your muscles. 

 


When you train hard, remember to train the fascia to become stronger and lower your risk of injury. Also when stretching, foam roll first. This will create less resistance around the muscle allowing for a bit more stretch



Categories: Weight Training, Fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2970 Comments

Reply bape outlet
12:05 on 29 June, 2022 
I intended to write you one very little observation to be able to thank you so much as before considering the pleasing pointers you have featured in this article. It is simply remarkably open-handed with people like you in giving openly what exactly many individuals could have advertised as an e-book to help with making some profit for their own end, primarily considering the fact that you could possibly have tried it in case you wanted. The tips also acted to be the easy way to be certain that someone else have the same dream really like my own to learn whole lot more pertaining to this issue. Certainly there are numerous more pleasurable instances ahead for individuals that find out your blog.
bape outlet https://www.bapesoutlet.com
Reply Egeanorbyp
12:29 on 29 June, 2022 
pharmacie donjon bourges therapie sexofonctionnelle pharmacie normale bordeaux , pharmacie ouverte sarcelles pharmacie grand littoral , pharmacie lafayette paris pharmacie bordeaux saint clair test pcr pharmacie boulogne billancourt Vente MS Office 2011 Home Business sur internet, Ou acheter du MS Office 2011 Home Business Vente MS Office 2011 Home Business sur internet MS Office 2011 Home Business achat en ligne Suisse Recherche MS Office 2011 Home Business moins cher. pharmacie kennedy pontoise pharmacie lafayette histoire Atazanavir prix sans ordonnance, Atazanavir livraison rapide Atazanavir sans ordonnance en ligne Achat Atazanavir 300 mg bon march?© Atazanavir France sans ordonnance. pharmacie auchan ouverture pharmacie piton beauvais , pharmacie auchan olivet therapie de couple waterloo Adobe Muse CC achat en ligne Suisse, Logiciel Adobe Muse CC ?  vendre Adobe Muse CC Achat Adobe Muse CC pas cher Acheter licence Adobe Muse CC. pharmacie naturopathe angers therapie comportementale et cognitive versailles .
Reply tpvnhhfo
12:42 on 29 June, 2022 
stromectol for humans http://ivermectinetc.com/
Reply KatineMaMa
15:53 on 29 June, 2022 
lincoln slots online
777 slots free
fre slots
Reply supreme clothing
19:31 on 29 June, 2022 
I wanted to create you this bit of remark just to say thank you again relating to the pretty ideas you've featured on this page. It has been seriously generous with people like you to present unreservedly what exactly many of us would have made available for an e book in order to make some bucks on their own, principally now that you might have tried it in the event you wanted. The things likewise served like the great way to fully grasp other individuals have a similar interest much like mine to understand a great deal more around this matter. I know there are a lot more enjoyable opportunities in the future for individuals that examine your blog.
supreme clothing http://www.supremeclothing.us.org
Reply tzqieiul
19:32 on 29 June, 2022 
buy 12mg stromectol http://ivermectinetc.com/
Reply bape
22:04 on 29 June, 2022 
I'm also commenting to make you know what a extraordinary encounter my daughter obtained checking your blog. She even learned such a lot of things, most notably what it's like to have an incredible coaching character to make many people smoothly have an understanding of some very confusing subject areas. You truly exceeded readers' expected results. Thanks for displaying these precious, trustworthy, educational and even fun tips on the topic to Jane.
bape http://www.bathing-ape.us
Reply off white
22:29 on 29 June, 2022 
I want to show my thanks to you just for rescuing me from such a issue. After scouting through the the net and getting techniques which are not pleasant, I figured my life was over. Being alive devoid of the strategies to the problems you have sorted out by means of this posting is a critical case, as well as those that would have adversely damaged my career if I had not encountered your website. Your personal capability and kindness in handling a lot of stuff was important. I'm not sure what I would have done if I hadn't come upon such a solution like this. It's possible to now relish my future. Thanks a lot very much for your professional and results-oriented help. I will not think twice to refer the blog to any person who needs to have recommendations on this problem.
off white http://www.offwhiteoutlet.us.org
Reply KatineMaMa
0:33 on 30 June, 2022 
liberty slots
video poker free slots
casino slot games
Reply golden goose
10:31 on 30 June, 2022 
Thank you so much for giving everyone an extremely pleasant possiblity to discover important secrets from this blog. It really is very nice plus jam-packed with a good time for me and my office friends to visit your blog more than 3 times a week to find out the newest tips you have. Not to mention, I'm also usually impressed with all the mind-boggling suggestions served by you. Selected 3 facts on this page are in reality the most suitable we've had.
golden goose http://www.goldengooseoutletstore.com
Reply cetdaajk
12:24 on 30 June, 2022 
ivermectin stromectol tablets ivermectin 3mg price buy generic stromectol online
Reply supreme clothing
16:07 on 30 June, 2022 
I simply wished to appreciate you once more. I am not sure the things that I might have sorted out without the advice shared by you about this question. This was a real frightening problem for me, nevertheless discovering a new skilled style you resolved it made me to cry for joy. I will be grateful for the work and thus wish you really know what a powerful job that you are accomplishing instructing men and women through your web page. I am sure you have never encountered all of us.
supreme clothing http://www.supremes-clothing.com
Reply jordan 11
16:28 on 30 June, 2022 
Thanks a lot for giving everyone an extremely pleasant possiblity to read in detail from here. It is often so superb and stuffed with fun for me and my office colleagues to visit your blog no less than 3 times in 7 days to read through the latest issues you have got. And lastly, I'm so actually fulfilled with all the unbelievable techniques served by you. Selected two ideas on this page are ultimately the very best I've had.
jordan 11 http://www.jordan11retro.us.com
Reply dyrloayl
17:43 on 30 June, 2022 
generic ivermectin 6mg
Reply kd shoes
18:19 on 30 June, 2022 
I simply wished to appreciate you yet again. I am not sure the things I might have followed in the absence of the entire concepts provided by you on my area of interest. Completely was a very terrifying issue for me, but coming across the very skilled avenue you managed that took me to weep over delight. I am just thankful for the service and pray you are aware of a powerful job you are always undertaking instructing many people all through your web page. I know that you haven't encountered all of us.
kd shoes http://www.kevindurant-shoes.us.com
Reply jordan shoes
18:44 on 30 June, 2022 
My spouse and i felt really fulfilled that Louis could complete his studies through your precious recommendations he was given using your web pages. It is now and again perplexing to just choose to be releasing tactics which usually most people could have been making money from. And we also acknowledge we now have the website owner to thank for this. These explanations you made, the simple website menu, the friendships your site assist to instill - it's got most excellent, and it is assisting our son in addition to us understand that matter is cool, and that's extraordinarily indispensable. Thank you for the whole thing!
jordan shoes http://www.jordan11retro.us.com
Reply golden goose outlet
21:44 on 30 June, 2022 
I wish to express thanks to this writer for rescuing me from such a problem. As a result of scouting throughout the internet and getting principles which are not powerful, I believed my entire life was gone. Existing without the presence of strategies to the problems you have solved by way of your good post is a crucial case, and the kind which could have adversely affected my entire career if I hadn't encountered the blog. Your own mastery and kindness in playing with a lot of things was very helpful. I am not sure what I would have done if I hadn't discovered such a subject like this. I can also now look forward to my future. Thanks a lot very much for your expert and effective help. I won't be reluctant to propose the website to anyone who wants and needs assistance on this subject matter.
golden goose outlet http://www.goldengooseoutlets.us
Reply curry 8
22:45 on 30 June, 2022 
My wife and i have been so lucky when Albert could round up his preliminary research through the entire ideas he grabbed through the web pages. It's not at all simplistic to just happen to be freely giving tips which often many people have been selling. So we fully understand we need the blog owner to thank for this. The main explanations you have made, the easy web site menu, the friendships you will make it easier to engender - it's got mostly astounding, and it is facilitating our son and us do think that issue is interesting, and that is truly fundamental. Many thanks for the whole thing!
curry 8 http://www.curry8.org
Reply supreme hoodie
23:08 on 30 June, 2022 
I intended to compose you one bit of word to help thank you so much as before on the spectacular pointers you've shown above. This is quite strangely open-handed with people like you to supply publicly all most people might have advertised for an ebook to make some dough on their own, certainly considering that you might well have tried it if you desired. Those tricks likewise served to become a easy way to be certain that the rest have the identical fervor just like mine to learn lots more on the subject of this problem. I think there are thousands of more pleasant periods ahead for many who read carefully your site.
supreme hoodie http://www.supremeshoodie.com
Reply off white
23:58 on 30 June, 2022 
My husband and i felt so satisfied that John could conclude his web research by way of the ideas he was given using your site. It is now and again perplexing to just continually be giving away guidelines some others have been making money from. And we also see we've got the blog owner to thank for this. These explanations you made, the simple blog navigation, the relationships you will give support to promote - it is many extraordinary, and it's really letting our son in addition to us know that that situation is entertaining, and that's truly fundamental. Many thanks for all!
off white http://www.off-whiteoutlet.us.com